10 Health Benefits of Choosing the Chopstick Diet

One reason so many are choosing to eat Japanese food besides the flavour and taste, is that you can also lose weight. By eating sushi rolls to noodles the Japanese cuisine comes in many forms, and is mostly all good for your health and for trimming your waistline. The traditional Japanese diet is one of the healthiest in the world as their diet is low in saturated fat and is also one of the simplest. Most of the food is eaten in its natural state and if it doesn't need to be cooked then it isn't. When it comes to weight loss, what makes the chopstick diet so effective is the portion size. The Japanese meal consists of many delicacies that are carefully prepared in small, appetising portions, rather than the oversized portions often seen in today's western societies.