The 10 health benefits of choosing a Japanese diet

1. Eat tofu - Tofu is high in protein and relatively fat free which helps to lower blood fats which are a cause for high cholesterol. It's also high in phytoestrogens which may help reduce the symptoms of female menopause. 2. Adzuki beans -These are high in antioxidants and are used in Chinese medicines to treat high blood pressure. 3. Brown rice - Brown rice is high in fibre and a good source of carbohydrates. 4. Soba noodles - These noodles are higher in protein and fibre than normal spaghetti and a good source of B group vitamins. 5. Green tea - High in antioxidants and may also have anti cancer properties and may also assist in lowering blood pressure and improve the elasticity of blood vessels. 6. Seaweed -This is an excellent source of iodine, which is very important for thyroid function and brain development in infants 7. Salmon -Being one of the richest sources of omega 3 fats which can lower certain blood fats and is a good source of the mineral selenium, which also has anti-cancer properties. It is also a great anti-inflammatory agent and contains a recently discovered antioxidant called astaxanthin, which can protect cells from damage and also help boost the body's immunity. 8. Sesame seeds - These seeds are high in polyunsaturated fats as well as calcium. 9. Lotus root - High in antioxidants, particularly glutathione peroxidise which combined with selenium (found in seafood such as salmon) will help prevent cell damage 10. Garlic - Contains allicin, which has antibacterial antifungal and antiviral properties and may also reduce blood pressure and cholesterol. The Japanese also consume around 25 to 50 per cent less kilojoules than the rest of the western diet and eat a more balanced and healthier meal consisting of fresh vegetables, seaweeds, less animal protein, less dairy and they tend to eat more fish and soy beans. With the addition of chopsticks to consume their meals, this way of eating will physically slow you down as you eat, making you eat less and thereby lose weight.